1st Kyu Brown & 2 White Belt.

Soto-uke / Gyaku-tsuki x 4 Backward

Uchi-uke / Front Leg Mae-geri / Kizami-tsuki /

Gyaku-tsuki Chudan x 4 Forward

Shuto-uke ( in Kokutsu Dachi ) / Front leg Kekomi /

Gyaku tsuki ( in Zenkutsu Dachi ) x 4 Backward

Shiai Kizami-tsuki / Oi-tsuki / Gyaku-tsuki x 4 Turn & repeat

Step forward Mae-geri / Same hand Oi-tsuki / Gyaku-tsuki x 4 Turn

Mawashi-geri / Uraken / Gyaku-tsuki x 4 Turn

Kekomi / Uraken / Gyaku-tsuki x 4 Turn

Ushiro-Geri / Uraken / Gyaku-tsuki x 4 Turn

Mae-geri / Oi-tsuki /Gyaku-tsuki /

Step back / Gedan Barai / Gyaku-tsuki /

Step forward Mawashi-geri / Uraken / Gyaku-tsuki

X 2 Turn Repeat

Ren-geri Mae-geri / Kekomi / Mawashi-geri / Ushiro-geri

X 2 Turn Repeat

Kata

Bassai Dai

 Jyu Ippon ( One step sparring ) Jodan, Chudan, Mae-geri, Kekomi, Mawashi-geri

Jyu Kumite ( Freestyle sparring )