2nd Kyu Brown & White Belt.

Soto-uke / Gyuaku-tsuki x 4 Backward

Uchi-uke / Kizami-tsuki / Gyaku-tsuki Chudan x4 Forward

Shuto-uke ( in Kokutsu Dachi ) / Front leg Mawashi-geri /

Nukite ( in Zenkutsu Dachi ) x 4 Backward

Shiai Kizami-tsuki / Oi-tsuki / Gyuaku-tsuki x 4 Turn & repeat

Step forward Mae-geri / Same hand Oi-tsuki / Gyaku-tsuki x 4 Turn

Mawashi-geri / Uraken / Gyaku-tsuki x 4 Turn

Kekomi / Uraken / Gyaku-tsuki x 4 Turn

Ushiro-Geri / Uraken / Gyaku-tsuki x 4 Turn

Ren-geri Mae-geri / Kekomi / Mawashi-geri / Ushiro-geri

X 2 Turn Repeat

Bassai Dai

Kumite

Jyu Ippon ( One step freestyle )

Jyu Kumite ( Freestyle sparring )