3rd KYU Brown Belt.

Age-uke/Gyaku-tsuki Chudan/Gedan Barai x 4 Forward

Uchi-uke / Kizami-tsuki /Gyaku-tsuki Chudan/Gedan Barai  x4 Forward

Soto-uke / Empi in Kiba Dachi / Ukaren / Gyuaku-tsuki / Gedan Barai x 4 Backward

Shuto-uke ( in Kokutsu Dachi ) / Front leg Mae-geri / Nukite

( in Zenkutsu Dachi ) x 4 Backward

Yoko Geri Keage x 4 Turn & repeat

Yoko Geri Kekomi x 4 Turn & repeat

Mae-geri / Oi-tsuki / Gyuaku-tsuki / Gedan Barai x 4 Turn & repeat

Mawashi-geri Jodan / Gyaku-tsuki x 4 Turn & repeat

Ushiro-Geri / Gyaku-tsuki x 4 Turn

Kata

Tekki Shodan

Kunite

Kihon Ippon ( Basic One Step Sparring )

Attack Jodan/Chudan/Mae-geri/Kekomi/Mawashi-geri / Ushiro-geri

Both sides then change other person attack.