4th KYU Purple & White Belt.

Age-uke/Gyaku-tsuki Chudan/Gedan Barai x 4 Forward

Uchi-uke /Gyaku-tsuki Chudan/Gedan Barai x 4 Forward

Soto-uke / Empi in Kiba Dachi x 4 Backward

Shuto-uke ( in Kokutsu Dachi ) / Front leg Mae-geri / Nukite

( in Zenkutsu Dachi ) x 4 Backward

Yoko Geri Keage x 4 Turn & repeat

Yoko Geri Kekomi x 4 Turn & repeat

Mae-geri Jodan / Oi-tsuki x 4 Turn

Mae-geri Chudan / Gyakutsuki x 4 Turn

Mawashi-geri Chudan / Gyaku-tsuki x 4 Turn & repeat

Kata

Heian Godan

Kunite

Kihon Ippon ( Basic One Step Sparring )

Attack Jodan/Chudan/Mae-geri/Kekomi

Both sides then change other person attack.