Sussex Shotokan Karate-Do
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5th KYU Purple Belt.

Basics

Sanbon Tsuki x 4 Turn & repeat

Age-uke/Gyaku-tsuki Chudan/Gedan Barai x 4 Forward

Soto-uke/Gyaku-tsuki Chudan/Gedan Barai x 4 Backward

Uchi-uke /Gyaku-tsuki Chudan/Gedan Barai x 4 Forward

Shuto-uke ( in Kokutsu Dachi ) / Nukite ( in Zenkutsu Dachi ) x 4 Backward

Yoko Geri Keage x 4 Turn & repeat

Yoko Geri Kekomi x 4 Turn & repeat

Mae-geri / Oi-tsuki x 4 Turn & repeat

Mawashi-geri / Gyaku-tsuki x 4 Turn & repeat

Kata

Heian Yondan

Kunite

Kihon Ippon ( Basic One Step Sparring )

Attack Jodan/Chudan/Mae-geri

Both sides then change other person attack.

 

 
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