| Sussex Shotokan Karate-Do | |
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5th KYU Purple Belt.Basics Sanbon Tsuki x 4 Turn & repeat Age-uke/Gyaku-tsuki Chudan/Gedan Barai x 4 Forward Soto-uke/Gyaku-tsuki Chudan/Gedan Barai x 4 Backward Uchi-uke /Gyaku-tsuki Chudan/Gedan Barai x 4 Forward Shuto-uke ( in Kokutsu Dachi ) / Nukite ( in Zenkutsu Dachi ) x 4 Backward Yoko Geri Keage x 4 Turn & repeat Yoko Geri Kekomi x 4 Turn & repeat Mae-geri / Oi-tsuki x 4 Turn & repeat Mawashi-geri / Gyaku-tsuki x 4 Turn & repeat Kata Heian Yondan Kunite Kihon Ippon ( Basic One Step Sparring ) Attack Jodan/Chudan/Mae-geri Both sides then change other person attack.
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