6th KYU Green Belt.

Age-uke/Gyaku-tsuki Chudan/Gedan Barai x 4 Forward

Soto-uke/Gyaku-tsuki Chudan/Gedan Barai x 4 Backward

Uchi-uke ( in Zenkutsu Dachi ) x 4 Forward

Shuto-uke ( in Kokutsu Dachi ) x 4 Backward

Mae-geri combination Chudan/Jodan x 3 Turn

Mae-geri combination Jodan/Chudan x 3 Turn

Yoko Geri Keage x 4 Turn & repeat

Yoko Geri Kekomi x 4 Turn & repeat

Heian Sandan

Kunite

Kihon Ippon ( Basic One Step Sparring )

Attack Jodan/Chudan – Both sides then change other person attack.