Sussex Shotokan Karate-Do
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7th KYU Yellow Belt.

 

Basics

Oi-tsuki Jodan x 4 Turn

Oi-tsuki Chudan x 4 Turn

Age-uke ( in Zenkutsu Dachi ) x 4 Forward

Soto-uke ( in Zenkutsu Dachi ) x 4 Backward

Uchi-uke ( in Zenkutsu Dachi ) x 4 Forward

Shuto-uke ( in Kokutsu Dachi ) x 4 Backward

Mae-geri combination Chudan/Jodan x 4 Turn & repeat

Yoko Geri Keage x 4 Turn & repeat

Yoko Geri Kekomi x 4 Turn & repeat

Kata

Heian Nidan

Kunite

 Gohan Kumite ( Five Step Sparring ) Jodan/Chudan

 

 
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