Sussex Shotokan Karate-Do
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8Th KYU Red Belt.

 

Basics

Oi-tsuki Jodan x 4 Turn

Oi-tsuki Chudan x 4 Turn

Age-uke ( in Zenkutsu Dachi ) x 4 Forward

Age-uke ( in Zenkutsu Dachi ) x 4 Backward

Soto-uke ( in Zenkutsu Dachi ) x 4 Forward

Soto-uke ( in Zenkutsu Dachi ) x 4 Backward

Mae-geri Chudan x 4 Turn

Mae-geri Jodan x 4

Yoko Geri Keage x 4 Turn and repeat

Yoko Geri Kekomi x 4 Turn and repeat

Kata

Heian Shodan

Kunite

 Sanbon Kumite (Three Step Sparring) Jodan/Chudan

 

 
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