Sussex Shotokan Karate-Do
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9th KYU Orange Belt.

 

Basics

 Oi-tsuki Jodan x 4 Turn

 Oi-tsuki Chudan x 4 Turn

Age-uke ( in Zenkutsu Dachi ) x 4 Forward

Age-uke ( in Zenkutsu Dachi ) x 4 Backward

Soto-uke ( in Zenkutsu Dachi ) x 4 Forward

Soto-uke ( in Zenkutsu Dachi ) x 4 Backward

Mae-geri Chudan x 4 Turn

Mae-geri Jodan x 4

Kata

Khion Kata

Kumite

 Sanbon Kumite (Three Step Sparring) Jodan/Chudan

 

 

 

 
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