Basics

Shiai

Combination

Ren-Geri

Age-uke / Gyaku-tsuki / Gedan Barai

Uchi-uke / Kizami-tsuki / Gyaku-tsuki / Gedan Barai

Soto-uke / Empi in Kiba Dachi / Uraken / Gyaku-tsuki Chudan

Shuto-uke in Kokutsu Dachi / Front leg Mawashi-geri / Gyaku-tsuki

Kizami-tsuki / Oi-tsuki / Gyaku-tsuki

Mae-geri / Oi-tsuki / Gyaku-tsuki 

Mawashi-geri Jodan / Uraken / Gyaku-tsuki

Yoko Geri Kekomi / Uraken / Gyaku-tsuki

Ushiro-geri / Uraken / Gyaku -tsuki

Uchi-uke forward / Uchi-uke backwards / Kizami-tsuki / Gyaku-tsuki /

Mae-geri /Oi-tsuki / Gyuaku-tsuki / Mawashi-geri / Oi-tsuki

Facing Panel: Mae-geri / Kekomi / Ushiro-geri

x 4 Forward

x 4 Backward

x 4 Forward

x 4 Backward

x 4 Turn & repeat

x 4 Turn

x 4 Turn

x 4 Turn

x 4 Turn

x 2 Turn repeat

x 3 Change legs & repeat

Kata

Free choice from: Bassai Dai, Kanku Dai, Hangetsu, Jion and Empi

Randon selection of any Heian Kata by grading panel

Kumite

Jyu Ippon (One Step freestyle)Jodan,Chudan,Mae-geri,Kekomi,Mawashi-geri and Ushiro-geri

Jyu Kumite ( Freestyle sparring )