Basics

Shiai

Combination

Ren-Geri

Age-uke / Gyaku-tsuki Chudan

Soto-uke / Gyaku-tsuki Chudan

Uchi-uke / Front leg Mai-geri /  Kizami-tsuki / Gyaku-tsuki

Shuto-uke in Kokutsu Dachi / Front leg Kekomi / Gyaku-tsuki in Zenkutsu

Kizami-tsuki / Oi-tsuki / Gyaku-tsuki

Mae-geri / Oi-tsuki / Gyaku-tsuki 

Mawashi-geri Jodan / Uraken / Gyaku-tsuki

Yoko Geri Kekomi / Uraken / Gyaku-tsuki

Ushiro-geri / Uraken / Gyaku -tsuki

Mae-geri / Oi-tsuki / Gyaku-tsuki / Step back / Gedan Barai / Gyaku-tsuki

Step forward Mawashi-geri / Uraken / Gyaku-tsuki

Mae-geri / Kekomi / Mawashi-geri / Ushiro-geri

x 4 Forward

x 4 Backward

x 4 Forward

x 4 Backward

x 4 Turn & repeat

x 4 Turn

x 4 Turn

x 4 Turn

x 4 Turn

x 2 Turn repeat

x 2 Turn & repeat

Kata

Bassai Dai

Kumite

Jyu Ippon (One Step freestyle)Jodan,Chudan,Mae-geri,Kekomi,Mawashi-geri

Jyu Kumite ( Freestyle sparring )