Basics

Shiai

Combination

Ren-Geri

Age-uke / Gyaku-tsuki / Gedan Barai

Uchi-uke / Kizami-tsuki / Gyaku-tsuki / Gedan Barai

Soto-uke / Empi in Kiba Dachi / Uraken / Gyaku-tsuki / Gedan Barai

Shuto-uke in Kokutsu Dachi / Front leg Mawashi-geri / Nukite

Kizami-tsuki / Oi-tsuki / Gyaku-tsuki

Mae-geri / same leg Mawashi-geri / Uraken / Gyaku-tsuki 

Mae-geri / same leg Kekomi / Uraken / Gyaku-tsuki

Ushiro-Mawashis-geri / Uraken / Gyaku -tsuki

Mae-geri /Oi-tsuki / Gyuaku-tsuki / Mawashi-geri / Oi-tsuki

Facing Panel: Mae-geri / Kekomi / Ushiro-geri / Mawashi-geri

x 4 Forward

x 4 Backward

x 4 Forward

x 4 Backward

x 4 Turn & repeat

x 4 Turn

x 4 Turn

x 4 Turn

x 2 Turn & repeat

x 3 Change legs & repeat

Kata

Free choice from: Bassai Sho, Kanku Sho, Nijushiho, Jitte and Tekki Nidan

Randon selection: Bassai Dai, Kanku Dai, Hangetsu, Jion and Empi

( With explanation as required by the grading panel )

Kumite

Jyu Ippon (One Step freestyle)Jodan,Chudan,Mae-geri,Kekomi,Mawashi-geri, Ushiro-geri and Ushiro-Mawashi-geri

Jyu Kumite ( Freestyle sparring )