Basics

Shiai

Combination

Age-uke / Gyaku-tsuki / Gedan Barai

Uchi-uke / Kizami-tsuki / Gyaku-tsuki / Gedan Barai

Soto-uke / Empi in Kiba Dachi / Uraken / Gyaku-tsuki / Gedan Barai

Shuto-uke in Kokutsu Dachi / Front leg Mawashi-geri / Nukite

Gyaku-tsuki / Kizami-tsuki / Oi-tsuki

Mae-geri / same leg Mawashi-geri / Uraken / Gyaku-tsuki 

Mae-geri / same leg Kekomi / Uraken / Gyaku-tsuki

Mae-geri /same leg Ushiro-geri / Uraken / Gyaku -tsuki

Mae-geri /same leg Ushirgeri / Uraken / Gyaku -tsuki

Front leg Mae-geri / Kizami-tsuki / Gyuaku-tsuki / Mawashi-geri / Uraken / Gyaku-tsuki Front leg Mawashi-geri / Uraken / Gyaku-tsuki / Ushiro-geri / Uraken / Gyaku-tsuki

x 4 Forward & Return Backward

x 4 Forward & Return Backward

x 4 Forward & Return Backward

x 4 Forward & Return Backward

x 4 Turn & repeat

x 4 Turn

x 4 Turn

x 4 Turn

x 4 Turn

x 2 Turn & repeat

Ren-Geri

Kata

Facing Panel: Mae-geri / Kekomi / Ushiro-geri / Mawashi-geri

Free choice from: Chinte, Sochin, Gangkaku, Jiin and Tekki Sandan

With explanation as required by the grading panel )

Randon selection: Bassai Sho, Kanku Sho, Nijushiho, Jitte and Tekki Nidan

( With explanation as required by the grading panel )

x 3 Change legs & repeat

Kumite

Jyu Ippon (One Step freestyle)Jodan,Chudan,Mae-geri,Kekomi,Mawashi-geri,

Ushiro-geri and Ushiro-Mawashi-geri

Jyu Kumite ( Freestyle sparring )