Basics

Sanbon Tsuki

Age-uke / Gyaku-tsuki Chudan / Gedan Barai

Uchi-uke / Kizami-tsuki / Gyaku-tsuki / Gedan Barai

Soto-uke / Empi / Uraken / Gyaku-tsuki Chudan / Gedan Barai

Shuto-uke in Kokutsu Dachi / Front leg Mae-geri / Nukite in Zenkutsu

Mae-geri / Oi-tsuki / Gyaku-tsuki / Gedan Barai

Mae-geri Chudan/ Gyaku-tsuki

Mawashi-geri Jodan / Gyaku-tsuki Chudan

Yoko Geri Keage

Yoko Geri Kekomi

Ushiro-geri / Gyaku -tsuki

x 4 Turn and repeat

x 4 Forward

x 4 Backward

x 4 Forward

x 4 Backward

x 4 Turn & repeat

x 4 Turn & repeat

x 4 Turn & repeat

x 4 Turn & repeat

x 4 Turn & repeat

x 4 Turn & repeat

Kata

Tekki Shodan

Kumite

Kihon Ippon (Basic one Step) Attack

Jodan / Chudan / Mai-geri / Kekomi / Mawashi-geri / Ushiro-geri

Both sides then change, other person attack